About

Matthew Pitts

Registered Psychotherapist

Let’s work together to explore what matters most to you. Drawing on insight, healing, and practical tools that support well-being. Bastion Therapy offers a supportive space to reflect on relationships, career challenges, self-esteem, and personal growth. I provide a grounded, confidential environment where you can deepen self-understanding and take steps toward greater confidence and balance.

My life experience includes having worked as a family law lawyer for over four years and work in finance as a buy-side Analyst, and I’m a husband and father.

Relationship Issues

Whether your concern pertains to an existing romantic relationship, a breakup, separation or divorce, we can explore your feelings, challenges and goals.

Men’s Issues

Your concerns may include a combination of societal pressures, emotional growth, relationship issues, work expectations, self-care, anger and sexual challenges. We can explore them and alternative pathways.

Career Concerns

We can explore work stress, goals and challenges and their impact on your mental health and relationships.

Anxiety

We can explore your anxiety and what it means for your life and goals, seeking to better understand its sources and triggers, and incorporating mental health tools.

Couples Therapy

Experience a space designed to help you both better understand one another and better manage, comprehend and reduce couples conflict, guided by a Registered Psychotherapist acting as host, moderator and translator. It is a space of empathy, patience, curiosity, and respect.

Sexual Matters

Whether your concerns pertain to sexual performance anxiety, erectile dysfunction, sexual exploration, polyamory or another sexual challenge or mental health project, we can explore them together safely and confidentially.

Families

Experience a space designed to help family members better understand one another better and better manage, comprehend and reduce family conflict, guided by a Registered Psychotherapist acting as host, moderator and translator. It is a space of empathy, patience, curiosity, and respect.

Philosophy

Therapy is a space to reconnect with your strengths and engage more intentionally with your life and relationships. Together, we’ll work toward greater clarity, confidence, and meaningful growth.

Call or Email me for a free 30-minute consultation now.

Contact

Empowering

Grounded

Restorative

Communities

Men + Women
Couples
Families
LGBTQ+
Polyamorous
Seniors
Kink Aware
Neurodivergent

Issues

Relationship Issues
Men’s Issues
Career Concerns
Anxiety
Couples Therapy
Sexual Matters
Life Transitions
Anger
Depression
Divorce
Family Conflict
Grief
Infertility
Infidelity
Open Relationships / Non-monogamy
Parenting
Peer Relationships
School Issues
Self-Esteem
Stress
Trauma
Women’s Issues

Modalities

Person-Centered
Humanistic
Psychodynamic
Intersubjective
Mindfulness-Based
Solution Focused Brief
Somatic

Languages Spoken

English
French

Let’s Connect

Book an Appointment